PERSONAL TRAINING

What is a Personal Trainer?  A Personal Trainer is a Certified Fitness Professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments.

 

Our in-house personal training team is here to help you achieve your goals.  We can help you train for your specific sport; lose weight, gain muscle and become the best you can be.  We're here to motivate and challenge you.  Our motto is "It's your life...... LIVE IT!"  

 

We have many packages to choose from for any budget.  There are no more excuses!  Call us today to set up your FREE personal fitness assessment @ 276-679-2582 or contact us via e-mail -

 

Coming Soon - BIGGEST LOSER PROGRAM!